Six Drinks to Help You Live Longer and Stay Healthier

If you want to live a long and comfortable life, you need to eat a longevity diet. And while there are many foods you can consume (or avoid) to prolong your life, what you drink also plays a role. There are numerous drinks associated with health benefits. For example, those that reduce inflammation or improve heart health. They contribute to a long and healthy life. Edition LiveStrong picked up 6 such drinks for you.

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Dr. Richard Horowitz, MD, founder of the Hudson Valley Healing Center and certified therapist with over 30 years of experience treating over 13 patients with Lyme and tick-related diseases, explains the latest research on longevity and nutrition.

There are many diets that promote longevity, but doctors and nutrition experts say that when you're craving something to drink, there are several drink options you might want to choose from.

1. Green tea

Antioxidants in foods and drinks such as tea may offer some protection against disease. They neutralize free radicals that cause damage to cells and DNA, which can lead to chronic inflammation and disease.

According to the National Institutes of Health (NIH), green tea and its compounds, including epigallocatechin-3-gallate (EGCG), have been studied for their protective effects against ailments such as heart disease and cancer.

Dr. Eric Asher, family medicine physician at Lenox Hill Hospital, says drinking green tea prolongs your life.

On the subject: If you want to live longer - drink more coffee: studies have found the healing properties of the drink

“Green tea contains a compound known as EGCG. It is associated with reduced inflammation and cancer prevention due to its antioxidant activity,” explained Dr. Asher.

“I love drinking herbal teas like chamomile, mint, green, black, and hibiscus. Teas contain antioxidants that can fight free radicals, which lead to oxidative stress and increase the risk of cancer,” said nutritionist Patricia Kolesa.

2. Coffee

Drinking too much of this drink is fraught with unpleasant side effects, although coffee in moderation has many health benefits, especially for longevity. Its grains are high in polyphenols, antioxidants, and other compounds associated with brain and heart health.

According to a September 2022 study by the European Society of Cardiology, coffee consumption is inversely associated with all-cause mortality. That is, the more coffee a person drank during the study, the lower the risk of dying from any cause became.

According to a study published in May 2022 in the ‌‌European Journal of Preventive Cardiology‌‌, drinking up to 3 cups per day benefits heart health. Compared to those who didn't drink coffee, moderate coffee consumption (about 3 cups per day) was associated with a lower risk of dying from heart complications.

Dr. Asher says you have to be careful with coffee flavors and additives: "When drinking coffee, be careful about adding sugar, creamer and flavored syrups."

3. prune juice

Gut health, according to Nutrients' December 2020 review, is key when it comes to living a long and healthy life.

One drink is known for helping you go to the toilet regularly - and that's prune juice. Dietitian-nutritionist Amy Gorin says it can even extend your life.

“A glass of prune juice gives you a healthy dose of fiber. Fiber is incredibly important for longevity as it helps maintain good gut health and improves the consistency and frequency of bowel movements,” says Gorin.

Fiber, among other things, reduces the risk of ailments such as heart disease and diabetes.

Gorin recommends drinking prune juice neat or adding it to smoothies.

4. Water

While there are many great elixirs for healthy aging and longevity, we can't discount the importance of plain water.

“Water helps us remove waste and toxins from the body through urine, bowel movements and sweating. It helps almost all of our organs function properly, says Dr. Usher. “If you don't like the taste, consider adding flavorings such as lemon juice or fresh fruit.”

5. Bone broth

Recently, the popularity of bone broth has increased. This centuries-old health drink is rich in electrolytes, protein and other nutrients that keep you healthy.

According to Harvard Health Publishing, getting enough protein is one of the important ways to maintain muscle mass as you age, which helps prevent falls and injuries.

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“A diverse and healthy gut microbiome is associated with healthy aging and longevity. Bone broth contains collagen, glutamine, gelatin, and glycine to help maintain health,” says nutritionist Julie Balsamo.

6. Beet juice

According to Harvard Health Publishing, beetroot juice is rich in nitric oxide, a compound that lowers high blood pressure and improves circulation.

"Beetroot juice is a great source of antioxidants and is full of vitamins and minerals that lower risk factors for heart disease," says Dr. Asher.

According to a September 2017 study in the Journal of Gerontological Biological and Medical Sciences, older adults who exercised and drank beetroot juice showed improved physical activity and more blood flow to the brain, making them comparable to younger adults.

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