Five eating habits that will help you stay young

Although there is no magic potion to stop aging, there are still some tricks that can prolong youth. The nutritionist told the publication Eat This Not That about five eating habits that slow down aging.

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Keep your body hydrated

Your skin needs proper hydration to maintain its healthy appearance and function. How much fluid should you drink per day? According to the Academy of Nutrition and Dietetics, women need about 11,5 cups of water a day, and men need about 15,5 cups. This applies to both food and drink consumption.

About 20% of the water you need comes from food, which means that women should drink about 9 glasses of fluid per day, and men 12,5 glasses. Whenever possible, opt for calorie-free drinks, such as water and soda. Other options suggested by the 2020-2025 Dietary Guidelines for Americans include nutritional drinks such as 100% fruit and vegetable juices, and low-fat skimmed or soy milk.

Eat lots of fruits and vegetables

According to the US Centers for Disease Control and Prevention (CDC), only 1 in 10 adults are getting the recommended amount of fruits and vegetables. Products contain antioxidant vitamins A and C. These antioxidants help protect cells from free radicals that damage these cells and cause aging.

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To make your life easier, keep easily accessible fruits like bananas, apples, and pears in a visible place. And remember: dried, canned, and frozen fruits and vegetables are good too.

Make time for tea

According to a study published in the American Journal of Clinical Nutrition, women who regularly drank tea had a lower risk of bone fractures and generally had higher bone mineral density compared to those who did not drink tea. As we age, bone mineral density tends to decrease, which can lead to bone fractures. The researchers concluded that the flavonoids in tea help to minimize the risk of bone fragility or osteoporosis in adulthood.

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Don't Forget Nuts and Seeds

Nuts and seeds are high in vitamin E, an antioxidant that helps protect cell membranes from free radical damage, especially caused by UV rays. Add nut butter to your morning oatmeal or smoothie bowl, and sprinkle a tablespoon of sunflower or chia seeds on your salad. In addition to their anti-aging properties, nuts and seeds add a crunchy effect to yogurts and salads.

Drink alcohol in moderation

Moderate alcohol consumption is indeed good for health, but drinking too much will only speed up the aging process. According to the 2020-2025 Dietary Guidelines for Americans, if you really need to drink, women should limit themselves to two drinks a day, and men no more than one drink a day. One serving is defined as: 5 fluid ounces of wine (150 ml); 12 fluid ounces of beer (350 ml); 1,5 fl oz (45 ml) of hard liquor such as rum or vodka.

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