Researchers told why Americans get fat

Americans dine too late, and this provokes an accumulation of excess weight. The body is simply not able to properly digest the accepted food, especially when it comes to midnight pizza or hamburgers. Everything is deposited in fat.

“We have evolved so that we should not eat at night. But now we force our bodies to digest food at hours when it is not suitable for the body, ”says researcher Jill Subhrotz.

Anyone who can not lose those extra pounds, doctors advise to pay attention to the time at which the last meal occurs. A study of eating habits in American restaurants shows that many Americans dine without taking into account their normal biological rhythms.

During the study, volunteers used a special photo application for smartphones to record everything they ate and drank, including at what time of day. The results show that for many people the traditional “three main dishes” per day are replaced with morning cookies, mid-day snacks and night pizza. Returning to a normal eating schedule can have important benefits for weight loss and other health problems.