The article has been automatically translated into English by Google Translate from Russian and has not been edited.
Переклад цього матеріалу українською мовою з російської було автоматично здійснено сервісом Google Translate, без подальшого редагування тексту.
Bu məqalə Google Translate servisi vasitəsi ilə avtomatik olaraq rus dilindən azərbaycan dilinə tərcümə olunmuşdur. Bundan sonra mətn redaktə edilməmişdir.

Researchers told why Americans get fat

Americans dine too late, and this provokes an accumulation of excess weight. The body is simply not able to properly digest the accepted food, especially when it comes to midnight pizza or hamburgers. Everything is deposited in fat.

“We have evolved so that we should not eat at night. But now we force our bodies to digest food at hours when it is not suitable for the body, ”says researcher Jill Subhrotz.

Anyone who can not lose those extra pounds, doctors advise to pay attention to the time at which the last meal occurs. A study of eating habits in American restaurants shows that many Americans dine without taking into account their normal biological rhythms.

During the study, volunteers used a special photo application for smartphones to record everything they ate and drank, including at what time of day. The results show that for many people the traditional “three main dishes” per day are replaced with morning cookies, mid-day snacks and night pizza. Returning to a normal eating schedule can have important benefits for weight loss and other health problems.

Miscellaneous research obesity overweight Interestingly
Subscribe to ForumDaily on Google News

Let's face the crisis together and support each other

Thank you for staying with us and trusting! Over the past 5 years, we have received a lot of grateful feedback from readers, whom our materials have helped to arrange life after moving to the United States. We have big plans, we do not want to stop or slow down the pace of work. Even now…

The COVID-19 pandemic has negatively affected our income, and in order to stay afloat, we have to ask YOU for support. We will be grateful for any amount and will make every effort to continue to publish news and a lot of useful information just as quickly.

Thank you for being with us!

Always yours, ForumDaily!

Security of contributions is guaranteed by the use of the highly secure Stripe system.



 
1089 requests in 2,412 seconds.