According to a recent University of Michigan study, people who shared their fitness goals on social media on a weekly basis did not exercise any more than those who kept their plans to themselves. Another study of college-age women found that those who compared their appearance to that of numerous ...

  When people are trying to lose a few pounds, alcohol is often the first to be eliminated from the diet. But a study by American scientists shows that a chemical in grapes can slow the growth of fat cells. A study conducted by scientists from three American universities found that moderate consumption ...

  You can eat chocolate and lose weight. And yes, it can really help you succeed, but not in the way you think. Chocolate contains flavonols, the secret ingredient that makes you look slimmer when you eat the sweet treat. Besides chocolate...