Scientists have found an unexpected way to become happy ... not with money - ForumDaily
The article has been automatically translated into English by Google Translate from Russian and has not been edited.
Переклад цього матеріалу українською мовою з російської було автоматично здійснено сервісом Google Translate, без подальшого редагування тексту.
Bu məqalə Google Translate servisi vasitəsi ilə avtomatik olaraq rus dilindən azərbaycan dilinə tərcümə olunmuşdur. Bundan sonra mətn redaktə edilməmişdir.

Scientists have found an unexpected way to be happy ... not with money

You cannot buy happiness for money, but new studies show that exercise can make us happy, writes Fox News.

Фото: Depositphotos

Researchers at Yale University and Oxford, whose results were published in The Lancet Psychiatry, found that regular exercise can make a person much happier.

Researchers found that people who exercise regularly had fewer “days of poor mental health” than those who did not exercise. In fact, those involved in exercise felt as good as inactive people who earn $ 25 more each year, MDLinx reported.

On the subject: Without a specialized agency: what is the secret to the success of American sports

“The difference in the burden of mental health between people involved in a popular (team) sport and those who did not play sports at all was about the same as between those whose income differed by more than $ 25,” according to a study led Sammy Chekroud of the Oxford Center for Human Brain Activity.

Exercise has long been associated with a reduced risk of cardiovascular disease, stroke, and diabetes, but experts noted that few studies have been conducted to evaluate their association with mental health.

To correlate physical activity with happiness, researchers analyzed data collected by more than 1,2 million adults across the country who completed a survey by the Center for Behavioral Risk Factors and Disease Prevention in 2011, 2013, and 2015. This analysis is considered the largest study of its kind published in the journal.

On the subject: How children's sports in the US depletes the wallets of parents

Participants were asked the following question: “Now, thinking about your mental health, which includes stress, depression and problems with emotions, how many days out of the last 30 (that is, during the actual month. - Approx. Ed.) was your mental health poor? ” In addition, participants were asked whether they were engaged in physical activity and which one.

Active people reported that within 30 days the number of serious mental disorders was about 1,5 times (or 43 percent) less than those who were not involved, which corresponds to about 18 days a year.

All forms of physical activity (from child care, housework, fishing, using a lawn mower to cycling, going to the gym, running and skiing) were associated with a lower mental health burden. Nevertheless, team sports are associated with the largest reduction in the number - about 22,3 percent. Other activities associated with large reductions include cycling (21%), as well as aerobics and gym use (20%).

Researchers noted that more exercise is not always better. The data obtained indicate that exercises of 45 minutes three to five times a week showed the best result.

Read also on ForumDaily:

Personal experience: 'I left Russia as an old man, and came to the United States young and promising'

15 interesting tricks of Google Maps that you might not know about

10 new bans in 2020 that you need to know about in order not to get into an awkward situation abroad

Cholera, smallpox, 'spanish': the most terrible pandemics in human history

Miscellanea sport happiness Educational program
Subscribe to ForumDaily on Google News

Do you want more important and interesting news about life in the USA and immigration to America? — support us donate! Also subscribe to our page Facebook. Select the “Priority in display” option and read us first. Also, don't forget to subscribe to our РєР ° РЅР ° Р »РІ Telegram  and Instagram- there is a lot of interesting things there. And join thousands of readers ForumDaily New York — there you will find a lot of interesting and positive information about life in the metropolis. 



 
1092 requests in 1,214 seconds.