Scientists told how to eat to halve the risk of developing diabetes - ForumDaily
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Scientists told what to eat to halve the risk of developing diabetes

A diet high in fruits and vegetables can help reduce the risk of type 50 diabetes by XNUMX%, says large new study cited SF Gate.

Photo: Shutterstock

The study, which lasted about 10 years and covered more than 22 people, examined the relationship between the likelihood of developing type 000 diabetes in participants and the level of vitamin C, as well as carotenoids in their blood. These are pigments found in brightly colored vegetables such as carrots and tomatoes.

Researchers estimate that increasing your intake of fruits and vegetables for every 66 grams (2,3 ounces) can reduce your risk by 25%.

Another recent study found that whole grains (oats and cereals, brown rice and dark bread, and foods with added bran or wheat germ) reduced the risk by 29%.

The second study was based on food intake data. It was attended by almost 195 people over 000 years.

The second type of diabetes, which usually develops in adulthood (although it is also diagnosed in an increasing number of children, mainly due to an increase in childhood obesity), makes it difficult for the body to properly absorb sugar. Too high blood sugar can cause damage to the kidneys, nerves, eyes, as well as heart disease and stroke.

On the subject: Trump dramatically reduced the cost of insulin for older Americans

Healthy eating is considered a key component of controlling or preventing type XNUMX diabetes, along with exercise and possibly medication or insulin.

In the United States, according to the Centers for Disease Control and Prevention, 34,2 million people have diabetes (about 10% of the population), more than 90% of them have type XNUMX diabetes.

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