8 Free Fitness Apps to Keep Fit in 2025

Exercising alone doesn't have to be that hard. Whether you're a runner, a yoga enthusiast, or a strength trainer, modern technology lets you turn your smartphone into a personal trainer in seconds. Edition The SportCredit invites you to check out the best free workout apps.

Photo: Rokas Tenys | Dreamstime.com

Why You Should Use a Workout App

If you already know a few exercises for doing at home, you can simply alternate them. However, using the best workout apps will increase your motivation and inspire you to new achievements. Research conducted by Flinders University confirms that the presence of a social component in mobile apps can significantly improve results. Many modern apps offer the ability to communicate with other users, which stimulates motivation. In addition, for each type of training, you can find a suitable app, be it yoga or running.

Best Free Workout Apps:

1. Strava – A great app for runners and cyclists that uses GPS to track your activity and provides detailed information on speed, distance and elevation.
2. Runtastic – allows you to track your workouts, set goals, and share your results with friends. This app syncs with Apple Music to create playlists.
3. Daily yoga – more than 100 yoga classes for people of different levels of training, including an introductory course for beginners.
4. MyTraining Workout Tracker Log – an application with a huge exercise database that allows you to track your workouts and progress.
5. Win – an app that includes yoga, pilates, strength and cardio workouts with famous trainers. Among them is HIIT (High-Intensity Interval Training) – a method that includes short but very intense exercise intervals, alternating with periods of active rest or low intensity. Such workouts improve endurance, speed up metabolism and burn calories for a long time after the session.
6. Couch to 5K Runner – helps beginners master running gradually: first, cover short distances, and then gradually increase the load to 5 km.
7. Daily Workouts Fitness Trainer – an app with a variety of home workouts suitable for all levels.
8. Fitbod Weight Lifting Trainer – an ideal program for strength training with the ability to adapt it to your goals and available equipment.

Each of these applications has its own advantages that make training convenient and effective.

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