If you want to live a long and happy life, taking care of your health is very important. The problem is, sometimes it's hard to know what's good for you and what's not, reports BestLife. Research results often contradict each other, and different doctors…

How you can change your habits, based on the experience of centenarians from 5 zones of the world with the longest life expectancy, Vesty said. It turns out that there are 5 places in the world where the population adheres to a particularly healthy lifestyle, the incidence of chronic diseases is low, and the age ...

Sports and physical activity can prevent 5 million deaths a year, WHO says and urges people to move more, writes Voice of America. According to the organization's experts, 1 in 4 adults and 80% of adolescents do not get enough physical activity; activity among...

A healthy lifestyle has become very popular. But the understanding of this way of life is not always unanimous, and over the years it changes very much. The Lifehacker publication tells about how the attitude to food, alcohol consumption and training has transformed in 2010–2020. Nutrition 2010 At the end ...

The study is a reminder that adopting healthy habits—eating well, exercising regularly, not smoking, maintaining a healthy weight and monitoring how much alcohol you drink—can help us live longer. The Times writes about this. In the 2018 study...

From time to time I come across books whose content I want to share with everyone, writes Tatyana Vorozhko in a blog for the Voice of America. The latest find was a book by Harvard University professor of evolutionary biology, Daniel Lieberman, The History of the Human Body. In it he ...

Certain cities or states in the United States have higher health scores for their residents than other regions. The health of residents is determined by a huge number of factors. But, nevertheless, scientists found out that there are seven key things that unite all territories with ...