Dr. Renato Apolito, a board-certified cardiovascular specialist who has been seeing patients for over 20 years, stated that proper nutrition is important for maintaining a healthy weight and optimizing heart function. USA Today explains the diet he recommends. "Weight control reduces the risk of hypertension, diabetes,…
From time to time I come across books whose content I want to share with everyone, writes Tatyana Vorozhko in a blog for the Voice of America. The latest find was a book by Harvard University professor of evolutionary biology, Daniel Lieberman, The History of the Human Body. In it he ...
A 103-year-old runner who was diagnosed with cancer at 69 has revealed how he cured cancer and arthritis naturally. He has shared his secrets to longevity, as reported by the Times of India. At 103, Mike Freemont is not just alive — he’s thriving.…
You don't need a $40 gym membership to live longer and healthier. There are 000 science-backed approaches to longevity that don't cost a fortune to improve your quality of life, The New York Times reports. Private medical clinics…
If you think that developing cancer is entirely a matter of chance or family history, we have good news. According to the World Health Organization, up to 50% of all cancer cases can be prevented through healthy eating and lifestyle choices, writes Yahoo!…
Sleep is the foundation of our mental and physical health, professional productivity, and career success. It’s common knowledge that caffeinated beverages, alcohol, and sugary snacks disrupt sleep. But experts have identified lesser-known foods that are ruining your night’s rest, Forbes reports. Research shows that…
Maria Brañas Morera, who was the oldest person in the world, died this week at the age of 117. The long-lived woman from Olot (Spain) was practically healthy until her death, except for hearing loss and problems with mobility. Even in recent...
Experts are sounding the alarm: the incidence of 17 types of cancer among millennials and Gen Xers has risen sharply in recent years. According to a study published in the journal Lancet Public Health, people born in 1990 have two to three times the incidence of some types of cancer...
If you want to live a long and happy life, taking care of your health is very important. The problem is, sometimes it's hard to know what's good for you and what's not, reports BestLife. Research results often contradict each other, and different doctors…
How you can change your habits, based on the experience of centenarians from 5 zones of the world with the longest life expectancy, Vesty said. It turns out that there are 5 places in the world where the population adheres to a particularly healthy lifestyle, the incidence of chronic diseases is low, and the age ...