Most Supplements Are a Waste of Money: Which Vitamins Really Benefit

The country's leading nutrition experts believe that healthy adults should prioritize a balanced diet over supplements. Nutritionists recommend that people consult a doctor before taking any nutritional supplements, as excessive use of them can lead to serious complications.…

No benefit or even harm: why it is worth stopping taking vitamins and how is it better to replace them

Many people around the planet are taking vitamins. In the US, this share is half of American adults and 70% of those over 65. They regularly take multivitamins and mineral supplements, spending about $ 12 billion annually on them, writes the BBC. Experts ...

Money down the drain: vitamins and supplements have no benefit and can even harm health

A new study says the vitamins and supplements countless people are taking to improve their health are a waste of money, according to StudyFinds. Researchers at Northwestern University say their health benefits are mostly due to self-hypnosis, and some…

Immunologist recommends: 4 vitamin supplements that will make you healthier and more active

To support our body, especially during the cold period and the period of viruses, you need to take additional vitamins, according to CNBC. In an ideal world, we would all have access to a balanced, nutrient-dense diet full of healthy fats, fruits, vegetables, adequate protein…

Scientists have discovered an unexpected effect of taking vitamins

Vitamins have surprisingly powerful healing effects, according to new research. Even children today know about the benefits of vitamins. And, it would seem, everything is already known about them. However, scientists are finding new sides to these vital substances. Take a popular vitamin ...

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