No one needs to be convinced of the benefits of exercise. Light jogging, aerobic and feasible anaerobic exercises help keep the body in shape, give vigor and good health. But not so long ago, scientists discovered unexpected properties of exercise. It turns out that exercise can heal even ...

Hollywood actor, ex-governor of California Arnold Schwarzenegger has prepared a set of training exercises for those who are in self-isolation. This is stated in the Voice of America video. “You can do these exercises every other day, they train all muscle groups,” noted the 72-year-old bodybuilder. Schwarzenegger...