Stretching, balance or strength: which workouts to choose to live longer

People often cite gray hair and wrinkled skin as an unpleasant side effect of aging. It can be discouraging to watch your youthful appearance disappear, but the state of your strength, balance, and flexibility is of far greater concern. A significant decrease in these parameters is fraught with pain, ...

Ukrainian army impressed with the military from the US

The movement and tactical communications of Ukrainian soldiers exceed the average of most US troops, said former US military officer Adrian Bonenberger, who served in Afghanistan. “I was an army officer for almost seven years and spent more than two years in Afghanistan. I trained Afghan soldiers and...

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