Not everyone benefits from sports and can cause a fatal disease.

Regular and intense physical activity increases the risk of developing amyotrophic lateral sclerosis in people genetically predisposed to this disease, although most of them are not even aware of the danger they face. Writes about this BBC. This is the conclusion reached by a group of Sheffield scientists ...

Popular brand treadmills kill and maim children: US authorities sound the alarm

The US government warns people against exercising on the Peloton treadmill when children are around and recommends that children not be allowed to approach the treadmill when not in use, stating that the equipment can pose "a serious risk of bruises, fractures and death in children." About…

Outdoor HIIT workouts

High-intensity interval training (HIIT) is a type of physical training whose main characteristic is to alter short-term intense anaerobic exercise with less strenuous short rest periods. Usually HIIT workouts last no more than half an hour, the total time depends on the level of physical fitness of the performer.

Physical activity can save 5 million lives a year: how and how much to move for health

Sports and physical activity could forestall 5 million deaths a year, say the WHO and urge people to move more, writes Voice of America. According to the experts of the organization, 1 in 4 adults and 80% of adolescents do not get enough physical activity; activity among ...

The United States passed an anti-doping law named after a Russian informant

Earlier, the document was approved by the House of Representatives and sent to President Trump for signature, writes Voice of America. The US Senate has approved a bill that allows US justice officials to prosecute those involved in doping violations at international events involving American athletes ...

Fitness lessons online

On the YouTube channel IMAGINE fitness, you will find great tutorials to help your body regain its natural flexibility. Flexibility and stretching exercises are what you need to wake up your body in the morning, before the start of your quarantine day.

Lecture on the effects of sports on the brain

If it seems to you that all athletes are stupid, and a real intellectual should be stooped and flimsy, it is time to correct your ideas about reality. Thousands of scientific experiments on humans and animals cannot lie: physical activity contributes to good memory, developed self-control and more ...

U.S. quarantine withdrawal: Trump unveils three-step plan

The plan for returning to normal life in the United States proposed by the head of the White House is divided into three phases, writes Strana.ua. US President Donald Trump, as promised, presented his plan to remove restrictions caused by the COVID-19 epidemic. A document titled “Opening Up America Again” ...

'Nightmare has come true': Olympic Games 2020 officially postponed due to coronavirus

For thousands of athletes around the world, this scenario looked like a nightmare. On March 24, it became an official decision of the International Olympic Committee. The 2020 Summer Olympics will not take place this year, writes USA Today. As a result of an unprecedented and inevitable move, the International Olympic Committee and ...

Fitness walk

  Every Monday, Wednesday and Friday at 9 a.m. in the Aventura Mall everyone can join a fitness walk along the 3-kilometer indoor track. The workouts are conducted under the guidance of fitness specialists from Equinox. To register for fitness classes ...

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