Money down the drain: vitamins and supplements have no benefit and can even harm health

A new study says the vitamins and supplements countless people are taking to improve their health are a waste of money, according to StudyFinds. Researchers at Northwestern University say their health benefits are mostly due to self-hypnosis, and some…

Top 5 Supplements That Help Keep Skin Young and Smooth - Advice from a Dermatologist

As a dermatologist, Dr. Azadeh Shirazi knows the secret to glowing, smooth skin. Based in La Jolla, California, she knows that what goes on inside the body is just as important as what goes on the skin for truly healthy skin. That's why she...

A longevity expert reveals the supplements he takes to stay youthful.

Longevity expert Peter Attia shares the 8 supplements he takes every morning to help him look younger. Insider wrote more about this. “Why do people care what supplements I take?” - asked Attia, the popular author of the best-selling book Outlive: The Science and...

Taking large amounts of a common vitamin can lead to vision loss and liver damage

Vitamins and supplements are part of many of our regimens. Therefore, when you are trying to live a long and healthy life, it is very important to get the right nutrients. However, studies show that taking too much of certain vitamins, such as niacin, can have…

Most Supplements Are a Waste of Money: Which Vitamins Really Benefit

The country's leading nutrition experts believe that healthy adults should prioritize a balanced diet over supplements. Nutritionists recommend that people consult a doctor before taking any nutritional supplements, as excessive use of them can lead to serious complications.…

No benefit or even harm: why it is worth stopping taking vitamins and how is it better to replace them

Many people around the planet are taking vitamins. In the US, this share is half of American adults and 70% of those over 65. They regularly take multivitamins and mineral supplements, spending about $ 12 billion annually on them, writes the BBC. Experts ...

Immunologist recommends: 4 vitamin supplements that will make you healthier and more active

To support our body, especially during the cold period and the period of viruses, you need to take additional vitamins, according to CNBC. In an ideal world, we would all have access to a balanced, nutrient-dense diet full of healthy fats, fruits, vegetables, adequate protein…

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