Seven foods to eat in the fall so as not to get sick in the winter - ForumDaily
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Seven foods to eat in the fall so as not to get sick in the winter

One of the most beautiful and at the same time the most unpleasant seasons has begun - welcome to the world of handkerchiefs, cough syrups and cold pills. You don't want to, do you? It's time to take care of immunity now, so as not to get sick either in autumn or winter. ForumDaily Woman spoke about products that have a “long-lasting” healing effect. Buy now and eat!

Photo: IStock

1. Citrus

The immunity booster known to our great-grandmothers: lemons, oranges, limes and grapefruits really contain a shock dose of vitamin C, which is necessary for immunity and the body's ability to resist infections. Vitamin C stimulates the production of white blood cells that fight viruses. The body cannot accumulate it, and the vitamin is not fully absorbed from tablets, so citrus fruits should be on your table all year round.

2. Copper

If you do not have allergies, honey is just a storehouse of usefulness. Two tablespoons a day are enough, and you are not afraid of illness: honey has bactericidal properties, stimulates the immune system, and reduces inflammation. It is important to know that you cannot drink it with hot tea: at temperatures above 60 degrees, the beneficial properties of this product are destroyed, and it turns into a kind of sugar syrup. Add honey to cold sauces and salad dressings, eat with a spoon, stir with warm (not hot) drinks.

3. Garlic

A natural antibiotic, garlic gives dishes a piquant taste, perfectly strengthens the immune system, has anti-cancer and anti-inflammatory properties. Yes, not everyone likes its smell, but it is the healing properties of garlic that give such a flavor. Eat it in the evening when you no longer need to leave the house. And if you need to neutralize the smell, chew parsley or a couple of coffee beans.

On the subject: Medical Tips: 4 Signs of Weak Immunity and How to Fix It

4. Pumpkin

The real queen of autumn, which, in addition to being useful, is also very tasty. Pumpkin is loaded with plant fiber, beta-carotene, minerals, and rare types of vitamins (such as vitamin T). It also contains the more familiar useful vitamins C, E, PP and an almost complete complex of group B. All this together enhances the resistance of the immune system to any pathogens.

5. Broccoli

In cooked cabbage broccoli is not less than vitamin C than in oranges and lemons. And one cup of the finished product will saturate you with a daily dose of vitamin K. Broccoli is an excellent source of chromium, fiber, pantothenic and folic acids, vitamin B6, essential for healthy nervous system and strong immunity. It is best to steamed broccoli, so less useful items are lost.

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6. Ginger

It is an excellent immunomodulator with anti-inflammatory effect, which contains more than 10 antiviral antimicrobial substances. Ginger literally warms, improves blood circulation, helps to eliminate toxins from the body. It is best to use ginger root: it does not lose useful substances even when brewed with boiling water.

7. Spinach

In one cup of cooked spinach a lot of vitamins A and K, manganese, folic acid and magnesium. No wonder it belongs to superfoods, spinach is really very useful and has a beneficial effect on all body functions. As is the case with broccoli, it is best to steam it.

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