Budget-saving diet: 25 inexpensive but healthy products

If you're on a budget, your diet doesn't have to consist solely of ramen noodles for breakfast, lunch, and dinner. Which products are best suited in such a situation, reports GoBankingRates.

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There are certain affordable items that you'll want to add to your cart to save a little while still keeping you full. Here are 25 staples to stock up on that won't break the bank.

Pasta

Pasta is an affordable product from which you can prepare many dishes. The noodles themselves are inexpensive, and you can customize them with whatever sauces and ingredients you have on hand. The paste saturates and provides a long-lasting boost of energy.

Pork shoulder

Pork shoulder is an inexpensive cut of meat that can be used to create several satisfying and inexpensive dishes. A whole shoulder can be roasted and used in tacos, pasta dishes, soups, etc. throughout the week. This is a great source of protein on a budget.

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Lentil

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Lentils are inexpensive, versatile, and rich in protein and fiber. It can be used to make stews, chili, soups, salads and more. Lentils are filling and provide sustained energy. Buying it in large quantities reduces the price.

Pancakes

Pancake mix and ingredients like eggs and milk are inexpensive items that make a big difference. Pancakes are a hearty homemade breakfast. You can also add any ingredients you have on hand to the base dough, such as chocolate chips, berries, banana, etc.

Oatmeal

Oatmeal contains fiber and nutrients that will help you feel full and energized all morning. It is inexpensive when purchased in large packs. Oatmeal can be made sweet or savory and makes a satisfying breakfast.

Cabbage

Cabbage is one of the most budget-friendly vegetables. Use it to make homemade coleslaw, stir-fry, soup, or stir-fry as a side dish. It is versatile and nutritious.

Eggs

Eggs are an inexpensive source of protein. They are endlessly versatile and can be cooked on their own or incorporated into more complex dishes. Hard-boiled eggs are also a convenient, high-protein snack.

Chick-pea

Canned chickpeas are rich in vegetable protein and fiber. Rinse and toss it into salads, grain dishes, soups and hummus, or eat straight from the jar. You can also save the liquid from the jar and use it as a cheap egg substitute in baking.

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Peanut butter

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Peanut butter is rich in protein and healthy fats. It's affordable and keeps well in the pantry. Peanut butter can be spread on bread and fruit or eaten with a spoon for an instant boost of protein.

Yogurt

Yogurt is an affordable option that is rich in protein and calcium. It is most profitable to buy plain yogurt in large containers. Yogurt can be paired with affordable granola or fruit for a balanced breakfast or snack.

Fresh fruits

Fresh seasonal fruits such as bananas and apples are usually available at low prices. Fruits contain important vitamins and fiber and also provide energy.

Frozen fruit

Keeping a stock of frozen fruit means you'll always have berries, mangoes, etc. on hand for smoothies, even if they're expensive fresh. Frozen fruit is nutritious and more affordable.

Sweet potato

Sweet potatoes are inexpensive, versatile and nutritious. Fry it in olive oil or make French fries, add it to soups and stews, or puree it as a side dish.

Breakfast bars

Pre-packaged breakfast bars are fairly inexpensive. They contain protein and fiber to help you start your day off right. They also come in handy when you're in a hurry.

Muesli Bars

Granola bars contain whole grains, protein and other nutrients. They provide energy on the go and keep you feeling full between meals. Buying branded boxes in bulk reduces costs.

Ready breakfast plates

Pre-made breakfast bowls offer an affordable way to get a filling, balanced morning meal with protein, grains and fruit without the restaurant price tag. They are convenient for the morning.

Frozen Breakfast Burrito

Frozen breakfast burritos are an inexpensive way to enjoy a hot breakfast sandwich at home. For convenience, they have burritos with eggs, cheese, meat and vegetables.

Potato

Potatoes are very versatile and affordable. It can be pureed, baked, fried, and included in a variety of dishes to add volume and nutrients.

Canned tuna

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Canned tuna is an inexpensive source of lean protein to keep on hand. It can be used to make tuna salad, added to pasta, added to salads, or in a pinch, eaten straight from the jar.

Frozen vegetables

Stocking up on frozen vegetables, such as mixed stir-fries, means you'll always have access to nutritious food for meal prep, even if fresh varieties are expensive. They keep in the freezer for a long time.

rice

Rice is a pantry staple that provides energy. It is profitable to purchase it in bags. Rice is stored for a long time and is combined with sauces, beans, meat and vegetables.

The sauce for the pasta

Basic pasta sauce is inexpensive if you buy it in jars. Turning pasta into a delicious dish is as easy as heating up some sauce and tossing it through the noodles. Add protein or vegetables if you have them.

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Black beans

Black beans contain protein and fiber. It is inexpensive and has a long shelf life. Black beans can be used in tacos, burritos, salads, soups and more.

Bread

Bread is an affordable base for sandwiches or toast. Whenever possible, choose whole grain wheat to get extra nutrients. Even simple bread contains carbohydrates for energy.

bananas

Bananas are one of the cheapest fruits. These are small, nutritious snacks that provide potassium and energy. Having bananas on hand will prevent you from splurging on a more expensive snack when you're hungry.

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