Why do flight attendants not eat in flight

There are a lot of tips on the Internet on how to avoid jetlag and fatigue after long journeys, but surely flight attendants know much more about this, because they constantly have to jump in time zones and still look good and work.

Фото: Depositphotos

Their trick shared edition Only in Your State.

The trick turned out to be surprisingly simple - don't eat during the flight. Starving yourself on a long flight can be frustrating, but you'll actually feel much better upon arrival if you avoid eating on the plane.

Moreover, a long stay at high altitude can lead to indigestion, which the food at this height only aggravates.

Skipping meals helps to restart your biological clock. If you eat on a plane at the same time as you usually do, your body takes this as a signal to stick to the old schedule for sleeping and eating. If you refuse to eat during the flight and eat only after landing, you give your body a signal that it needs to adapt to the new time zone and schedule.

In addition, the food in the aircraft is not very tasty, so it will be easy to give up on it, and this will save you from several days of suffering because of the jetlag.

Read also on ForumDaily:

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