Mother of four children lost 50 kg during quarantine while dancing to an online video - ForumDaily
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Mother of four children lost 50 kg during quarantine, dancing to an online video

A woman from England lost 118 pounds (over 53 kg) dancing to online video during the pandemic, says Fox News.

Photo: Shutterstock

At her heaviest, Su Morgan weighed 259 pounds and drank two liters of Dr. Pepper a day. A single mother of four, Morgan relied on takeout and quick snacks to fuel her busy days.

A woman from Birmingham started reading about stomach reduction surgery when the scale showed nearly 260 pounds (118 kg), but doctors said she needed to lose weight naturally before they could operate on her.

Seeking to make a difference in her life, Morgan changed her diet and fell in love with a virtual fitness course called Rock Fit, an online aerobics program based on heavy metal rock music.

On the subject: A resident of Michigan lost weight on 70 kg, abandoning fast food

In March 2020, Morgan began practicing at least five days a week. She lost 118 pounds (over 53 kg) in a year.

“I found rock aerobics classes during lockdown and fell in love,” the 40-year-old said of her fitness journey. “It’s the most fun I’ve ever had, and I’m sweating after it.” I do a lot for other people, and I thought it was finally time to do something for myself."

“I used to go for quick lunches like pizza and chips, and my portions were always huge,” Morgan recalled of her old habits. — I could easily drink two liters of Dr. Pepper a day and then eat a bag of chips as a snack.”

Mom to four daughters Alyssa, 14, Phoebe, 11, Taylor, 9, and Sophie, 3, Morgan said her secret to success was finding a workout program she was passionate about.

“I love rock music and going to festivals,” she explained. “The [Rock Fit] classes are not available in my city, so I was very lucky to have them streamed online.”

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“I was still eating the things I loved, just in small portions,” she added. “I can’t believe I did it all alone and the weight was coming off.”

Feeling better than ever at 141 lb (63,9 kg), Morgan no longer wants to shrink her stomach, but hopes to have stomach surgery to remove excess skin after serious weight loss.

“Now I love and hate my body,” she shared. “I hate looking at my saggy belly so much, but I know it’s because I worked so hard.” I'm really proud of myself and hope I can inspire others to do the same."

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