Ate and became prettier: what foods make people more attractive

Experts have named foods that will improve a person’s appearance if they are regularly consumed in your diet, reports New York Post.

Photo: iStock.com/Petar Chernaev

Although new research shows that eating carbohydrates makes you unattractive, there are many natural foods that actually change your appearance. They improve the quality of the skin and even the smell of a person. You can read what to eat to protect mental abilities and memory from aging here.

Skin color and smell

Start by finding foods rich in carotenoids, the substance that gives many fruits and vegetables their vibrant color.

A 2012 report found that regularly consuming carotenoids for six weeks gave a golden hue to a person's skin, making them appear more attractive.

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“Some studies show that carotenoids may help your skin. They improve elasticity and texture, and reduce wrinkles and age spots,” said Mackenzie Burgess, registered dietitian and recipe developer at Cheerful Choices.

According to the University of Illinois, fruits and vegetables that will help your skin glow include sweet potatoes, carrots, pumpkin, and dark leafy greens like spinach and kale.

Orange peppers, corn, asparagus, tomatoes and tomato products, as well as watermelon, grapefruit and guavas, also contain carotenoids.

According to the university, egg yolks and pistachios are also good sources of carotenoids. Read here about 5 supplements that help maintain youthful and smooth skin.

Carotenoids protect against harmful ultraviolet rays and can even enhance body odor making it more pleasant. A 2017 study found that a person's sweat smells better when they are on a diet high in carotenoids.

As the study put it, women's reactions "were more positive when they smelled the sweat of men who consumed more fruits and vegetables."

“Certain antioxidants and nutrients help neutralize compounds that cause odor when you sweat,” Burgess said. She emphasized that phytonutrients in fruits and vegetables, known as antioxidants, are associated with improved mood and cognitive function.

Collagen for nails and hair

Regular meat and healthy fats contain another magical substance, namely the protein collagen. It is known for increasing skin elasticity and promoting muscle, nail and hair growth.

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Research shows that large amounts of collagen can be found in hearty dishes such as stews, brisket and steak. Collagen is also found in bone broth, as well as in the bones and skin of fresh and saltwater fish.

Salmon and flax seeds contain a large amount of Omega-3 fatty acids - they also have a beneficial effect on the condition of the skin, hair and nails.

“Omega-3s can support the skin's lipid barrier by retaining moisture, and its anti-inflammatory effects help with psoriasis, skin ulcers and acne,” Burgess said.

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