The company will pay you $10 if you take 000 steps every day for a month

Fitness brand GymBird is offering $10 to a person who can walk 000 steps a day for a month to inspire people to start their journey to a healthy life. Newsweek.

Photo: IStock

Candidates for the new Chief Step Officer position must be at least 18 years of age and must be US citizens or permanent residents.

The candidate will be required to post a 2-minute weekly video report on how the job is progressing, a written paragraph at the end of each week outlining their activities, concerns and feelings, and one social media post encouraging others to take the first step.

Applications for the vacancy are accepted from now until July 19, 2023. Interested persons can apply for a job here.

Why is it useful

Walking 10 steps a day is often considered a good physical health goal. The distance is highly dependent on the person, but is approximately equal to 000 km.

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Earlier this year, a woman revealed how she lost almost 60 kg by choosing a simple lifestyle, including walking 10 steps a day. “I started with one step. I remind you that even small steps are still steps in the right direction,” she said.

Walking 10 steps a day promotes cardiovascular health, reduces the risk of heart disease, stroke, and blood pressure, and helps control weight.

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A 2021 study published in the Journal of Sport and Health Science found that higher step count may be associated with a lower risk of premature death and cardiovascular disease. Walking 10 steps a day significantly reduced the risk of all-cause mortality in middle-aged and older adults by 000%, and the risk of cardiovascular disease was reduced by 40%.

A long walk can also improve mental health and well-being and help release endorphins, which reduce stress, anxiety, and symptoms of depression.

Strenuous exercise, such as walking, can also help promote bone health and reduce the risk of conditions like osteoporosis. Exercise and increased heart rate have also been shown to help increase energy levels, improve blood circulation, deliver more oxygen and nutrients to the body, which will increase overall energy levels and stamina.

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“We're committed to helping more people at every stage of their fitness journey, whether they're newbies or seasoned experts. We aim to inspire everyone to take the first step through simple means like walking,” said a GymBird spokesperson.

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