How to make money keeping yourself in shape

Фото: Depositphotos

Bad habits are given to people very easily, but promises to start playing sports and keeping track of their physical form are not so easy to fulfill.

But if physical activity can be turned into an additional way of earning, then the motivation immediately increases. Edition Go Banking Rates Gathered a few options on how to make money doing sports.

1. Organize or join the competition

Competition is one of the most motivating feelings. Organize a competition with friends or work colleagues, setting a specific goal related to a healthy lifestyle, and also define a clear time frame for achieving it.

This may be a healthy diet, the number of steps per day or week, etc.

Set a prize fund for the winner of the competition, as well as penalties (in the form of additional steps or other loads associated with the competition) for those who miss a day or break the rules during the game.

In order not to make money in the fund itself, you can join the competition on HealthyWage.comwhere you can earn up to thousands of dollars for success in a healthy lifestyle and weight loss.

2. Choose active work

Some posts will help you keep fit and make money at the same time. For example, you can conduct fitness classes, organize walking tours or become a personal trainer.

Also, sports at work can be practiced less professionally. For example, clearing the snow, you can reset to 600 calories per hour. Also keep yourself in shape will help cleaning the house, dog walking or even babysitting.

3. Healthy sleep

Sleep is not exactly what people think, wanting to lose weight, but scientists have proven that the less a person sleeps, the higher his chances of gaining excess weight. Moreover, an adequate level of sleep increases the effectiveness of exercise.

The good news is that many companies have made sleep a part of wellness and stimulating programs. For example, Aetna offers $ 25 salary increments for each night (but not more than $ 500 per year) for employees who can prove that they slept 7 and more hours during 20 nights in a row.

If you are an AARP subscriber and use the Fitbit application to control your sleep, sign up for an AARP reward program, which can be redeemed for bonuses for gifts and discounts in different stores.

4. Organize your own sports group

Organize your fitness group. For a start, you can invite friends or colleagues to practice in the backyard or in the park, but remember that for holding such events in some public places you will need special permission.

Even if you are not a professional fitness trainer, you can act as an organizer of collective exercises for little money, but do not forget to warn participants that you are not a professional, but simply an organizer and inspirer.

5. Use sports apps

Such applications do not just provide information and support, many of them provide rewards for successfully completing the lesson plan.

For example, the Pact application offers users to set a goal for the week. If they do it, they get a reward, if not, they must pay a “fine”, the amount of which they set themselves during the formation of the goal.

If you use the MapMyFitness or Fitbit apps, pair them with AchieveMint, a program that rewards you with money for meeting your goals.

The Charity Miles app lets you turn your exercise success into money for charity - companies donate money to charities that requires app subscribers to complete specific exercise and fitness goals.

6. Run for charity

Take part in a charity marathon that transfers funds for the treatment of various diseases or other goals that you consider important (choose from which). Moreover, charity competitions can include not only running, but also hiking, climbing, cycling marathons.

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