Professional secrets: cabin crew told why they never get sick

An airplane is usually teeming with germs. Most of them do not pose a huge danger to humans, but you still need to think twice before touching anything on the plane. Stewardesses do not have much choice in this matter and are constantly exposed to bacteria. But anyway, they never get sick. Writes about it Reader's Digest.

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If you are the type of person who doesn't feel well after one hour of flight, you might be wondering how crew members can stay healthy even though they fly incredibly often.

Maintain Hydro Balance

Taylor Strickland, Alerion Aviation's lead flight attendant, has only been sick once during her career. Her top tip? Drink a ton of water during the flight. "Flying is dehydrating, and if you're dehydrated, your body is a little weaker, which makes it harder to fight off the germs you encounter," she says. Similarly, Lauren Guilfoyle, a cabin crew member at Emirates Airline, says she buys a liter of water before every flight and drinks it during the flight.

Avoid tap water, coffee or tea

Despite the fact that you should definitely drink water, it is better to avoid these drinks. Among other things, a study of water quality on airplanes conducted in 2015 showed that water tanks "contribute to the growth of microbes." Instead, ask for bottled water or bring your own.

Use wet wipes

This not only refreshes when you rub your hands with wet wipes, but also normalizes the level of germs. In addition to wet wipes, you can use a moisturizer and apply argan oil on your face.

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Take supplements to support your immune system

Despite the lack of scientific justification for the benefits of various vitamin supplements, it is believed that this is a great way to prevent the disease. Strickland says she always keeps these supplements with her as a preventative measure.

Disinfect aircraft surfaces

Unfortunately, many parts of aircraft are not cleaned as they should, so sometimes you have to do it yourself. Strickland always carries wet wipes with her, and she wipes surfaces with wipes during the flight to disinfect them as much as possible.

Never eat straight from the tables

While it's a good idea to bring your own antibacterial wipes and clean your table, it's safer not to eat directly from it. “The dirtiest part of the plane is the tables—people put their heads there, change diapers, and put their feet on them all the time,” said a JetBlue flight attendant. “I wouldn’t eat from there even after disinfection.”

Drink healthy juices

Strickland also enjoys drinking a variety of green juices containing ingredients such as ginger and lemon. “It might seem like a fad to a lot of people, but for me it’s an opportunity to get different nutrients anytime, anywhere,” she says.

Try to relax and relieve stress.

There is definitely a connection between stress and your health, so it's best to avoid it whenever possible. One way to do this is with a few drops of lavender essential oil.

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Avoid Caffeine

It's tempting to grab a cup of coffee before your morning flight, but it's best not to. “Avoid caffeine and alcohol, as they are major causes of dehydration,” she says. - Instead, drink fruit juice to maintain hydration during the flight.

Eat fruits and raw vegetables

Water-based foods, such as fruits and raw vegetables, will not only provide you with hydration and prevent swelling, but also give you an extra charge of important antioxidants, fiber, and other nutrients.

Exercise regularly

Regular exercise can help you stay healthy during your flight. Maintaining a healthy lifestyle is extremely important in order to help cope with the physical requirements of the flight and the constant changes in time zones. Flight attendants regularly experience changes in time zones, irregular sleep patterns, and long flights, which can disrupt the functioning of body systems. Proper nutrition and constant exercise help the body stay healthy.

But don't exercise right after the flight

Flight attendant Sophie John advises against going to the gym immediately after a flight. "There's no point in pushing your body through a workout without adequate rest, rehydration and time to acclimatize to a new time zone," she said.

Sleep during the flight

Although this is not always an option for cabin crew, a quick sleep during the flight can help you avoid a sudden change in time zones. That's why Heather Sanchez, a Hawaiian Airlines flight attendant, recommends creating a sleep kit that includes a neck pillow, noise-canceling headphones, and an eye mask with a built-in peephole—a special cavity to block out light without smearing your mascara.

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