Soda and shorts: 18 things that are better not to do on the plane
Traveling is always stress both for the body and for the human psyche. Experts told what it is advisable not to do in order to protect yourself from germs and negative consequences. Writes about it Reader's Digest.
You are welcome! Don't go barefoot
Stewardesses saw everything from vomiting to blood and spilled food on the carpet. “We see people walking barefoot all the time from their places in the bathrooms, and we cringe because the floor is full of germs,” said Linda Ferguson, a stewardess. “Never go barefoot to the bathroom.”
Skip the ice in your drink
A 2004 EPA study found that out of 327 water supplies for aircraft, only 15 percent passed sanitary standards. Since the Law on the Use of Alcohol on an Airplane was created in 2009, standards have risen and most airplanes do not supply potable tap water, but their ice cubes are often still made from the same water.
Do not sit in place all flight
On an airplane, you are at a higher risk of developing deep vein thrombosis (DVT). DVT was coined as “economy class syndrome,” and walking for a few minutes or stretching is a good way to help prevent it. In addition, try to avoid tight clothing that can disturb circulation during the flight. “The most important thing is to try to move and move your legs at least once an hour,” said Catherine Sonquist Forest, MD, primary care physician at Stanford University of Health.
Do not wear contact lenses
Whenever possible, wear glasses rather than lenses on the plane. The interior air is very dry and may cause eye irritation. In addition, if you sleep on the plane, then indulge in the bonds of Morpheus should be in contacts intended for night wear.
Do not turn off the air vent above your seat
If you feel cold due to the blown air, it would be wiser to put on a sweatshirt, but not turn off the air vent. Doctors recommend that the adjustable air above your chair be set to medium or high so that any airborne germs can deflate before they get into your personal area.
On the subject: Where to board an airplane so as not to become infected with a coronavirus or other infection
Do not eat food after it has fallen on the table.
Stephen Morse, a professor of epidemiology at the Columbia University School of Public Health at Mailman School of Public Health, says tables are usually wiped only once a day when an airplane sits at night. “These trays are used for a variety of purposes,” Ferguson said. During the flights, I saw my parents changing diapers on the tables. ” One study found that trays contain an average of 2155 colony forming units of bacteria per square inch. And although all the samples gave a negative result for the presence of potentially infectious bacteria, such as E. coli, it is better to avoid these tables anyway.
Do not use blankets
Another piece of aircraft that does not go through thorough cleaning between flights. Yes, those blankets and pillows that are offered in the backs of the seats. They are processed from flight to flight and are usually not washed properly until the day is over. Things like pillows and blankets are ideal places for germs and lice.
Remember to maintain water balance
Dry throat during the flight? Do not blame only salty snacks. According to the World Health Organization, aircraft cabins are known for their low humidity, because the air produced in the cabin mimics the height at which people can breathe.
Give up coffee or tea
Do not drink drinks made from the tap water of the aircraft. Although tea and coffee water is usually boiled, it is best to prefer bottled water or another drink from a sealed container. Another reason to avoid coffee and tea: caffeinated drinks are not the best choice for flying. “Caffeine slightly dehydrates you,” says Dr. Forest.
Don't drink too much
While a nice glass of wine can take some of the stress out of traveling, alcohol is extremely dehydrating. Not to mention, drinking too much alcohol lowers your overall immune system, so this advice also applies to your pre-flight airport bar rituals. “One drink in the air is like having two on the ground: it can affect you faster,” Ferguson said.
Do not touch the flush button in the bathroom
Just like other public areas on an airplane, the bathroom is also a major place where germs hide. To protect yourself, wash your hands thoroughly and use a paper towel to press the flush button and open the door. "When you go to the toilet, the right thing to do is always wash your hands, dry them with a towel, and then use the towel to drain the water and even open the door," says Dr. Forest.
Do not fall asleep by the window
You are not the only one who has his head pressed against this wall. Who knows who else was breathing, sneezing, coughing near the window. “I see a lot of people bringing wipes with them to wipe everything down,” Ferguson said.
Do not wear shorts on the plane
It is advisable in the cabin to wear clothing covering those areas of the skin that may come in contact with the seat. Like other parts of the aircraft, the seats are not cleaned between flights, that is, microbes can focus on them. Most surfaces in an airplane are not as clean as in other public transport.
Feel free to tell the flight attendant about feeling unwell.
Never assume that your health and safety is an inconvenience to the crew. Flight attendants are trained to respond to medical emergencies, even learning how to properly deliver babies before being certified. “The flight attendants are fully trained,” Ferguson said.
Sit in the middle
According to a 2009 Global Strategy Group survey, more than half of Americans would rather go to the dentist than be stuck between two other passengers. Alas, sometimes the middle is all that remains. You can choose the type of location in various applications. When a place that meets your needs opens, you will receive an email.
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Do not neglect your skin care
Just because you are inside does not mean that you do not need to use sun protection cream. One small study showed that passengers flying for an hour received the same amount of radiation as if they spent 20 minutes in a solarium. You will also want to moisturize your skin to prevent it from drying out and itching.
Do not fall asleep before take off
If you do this, it will be harder for you to equalize the pressure in your ears. If you are prone to headaches caused by flying, hold your breath until your ears get used to it.
Do not drink soda
Increasing the height can lead to an increase in intestinal gas up to 30 percent, so it is better to avoid the use of carbonated drinks on the plane.
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20 new rules at airports that will affect passengers in 2020
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