Physical activity can save 5 million lives a year: how and how much to move for health

Sports and physical activity could forestall 5 million deaths a year, WHO says and encourages people to move more, writes "Voice of America".

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According to the experts of the organization, 1 in 4 adults and 80% of adolescents do not get enough physical activity; activity among women and girls is lower than among men and boys, and this affects the health of the population and the economy of countries. In particular, we are talking about the costs of treating diseases associated with an inactive lifestyle, as well as losses in labor productivity.

The WHO report emphasizes that sports can help prevent heart problems, diabetes, cancer, and reduce the manifestations of Alzheimer's disease.

Experts say it's never too late to start physical activity. After all, we are not just talking about professional or grueling sports: walking, dancing, housework, gardening, cycling - all this will help you have good health.

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This is especially important in the era of COVID-19.

“If we are not active, we risk creating another pandemic - ill health due to a sedentary lifestyle,” said Rudiger Krechov, head of the WHO's healthy lifestyles programme.

WHO advises adults to spend at least 20-40 minutes a day doing moderate to vigorous physical activity, and at least an hour a day for children and teenagers. Being active is also very important for people over 65, as staying active can help prevent injury.

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