Study: a total of 240 minutes per day separates the rich from everyone else - ForumDaily
The article has been automatically translated into English by Google Translate from Russian and has not been edited.
Переклад цього матеріалу українською мовою з російської було автоматично здійснено сервісом Google Translate, без подальшого редагування тексту.
Bu məqalə Google Translate servisi vasitəsi ilə avtomatik olaraq rus dilindən azərbaycan dilinə tərcümə olunmuşdur. Bundan sonra mətn redaktə edilməmişdir.

Study: a total of 240 minutes per day separates the rich from everyone else.

Every day consists of 1440 minutes. This is what we all have. Most of the people, poor or rich, use around 1200 of these minutes for such activities: work, traveling, socializing with their family, sleeping, eating, water procedures and toilet, caring for themselves and dressing. After all, everyone has about 240 minutes every day. And this is precisely the time that rich people use in a fundamentally different way than the rest, writes Tom Corley for CNBC.

Фото: Depositphotos

According to a study for which Corley surveyed 233 wealthy people and 128 poor people for three years from 2004 to 2007, rich people who made themselves use their 240 minutes as follows.

Over 80% use 60 minutes per day for active daydreaming.

This is not the same as just dreaming. Active dreaming involves the formulation of dreams and goals that will lead to its execution. As a rule, this is something not related to work, such as participating in some outside activity or attracting additional sources of income.

About 80% practice or study for about 60 minutes per day

Every day, a wealthy person who has made himself is regularly practiced in a certain skill and devotes his time to increase the level of knowledge associated with it in his career or industry. This daily skill helps them become virtuosos of their own business, which brings them money.

Almost all of them spend 30 minutes per day on aerobic exercise.

Why is this so important? Aerobic exercise:

  • improves mental activity. Aerobic exercises saturate the bloodstream with oxygen. This oxygen eventually reaches the brain. Considering that the brain normally uses about 20% of the body's oxygen reserves, increasing the oxygen flow contributes to the destruction of free radicals in this organ, heals and cleanses brain cells;
  • improves health. Aerobic exercise oxygenates the entire body, strengthens the heart, reduces the risk of osteoporosis, lowers high blood pressure, helps control blood sugar, increases good cholesterol and reduces bad cholesterol. Therefore, rich people understand that a healthier person gets sick less, has more energy, and all this translates into higher productivity at work. As a result, you can earn more money;
  • reduces the risk of disease. Oxygen is like a sponge. It absorbs free radicals (which are linked to the formation of cancer cells) and turns them into carbon dioxide. The blood carries this gas to the lungs, and with exhalation it leaves the body. Aerobic exercise reduces the risk of various pathologies, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and some types of cancer;
  • Reduces stress, which strengthens the immune system. When we are stressed, a domino effect occurs - immunity decreases, which opens the door to disease. And because aerobic exercise promotes overall well-being, it releases hormones that reduce stress and even reduce pain.

You can't make money while lying in a hospital bed. Creating wealth requires good health. And good health translates into longevity, which means you have more time to create more money.

About 90% devote 30 minutes per day to building relationships

Rich people do certain things daily to maintain and develop strong relationships:

  • network expansion—participation in or creation of business organizations, non-profits, or trade associations;
  • greeting calls - calls to important people just to remind you of yourself;
  • congratulation calls - calls to important people on their birthdays;
  • event calls - calls to important people who have something significant happening, for example, a wedding or the birth of a child, the death of a loved one, etc. These calls are fundamentally important because such events are always emotional, and emotion creates strong bonds and memories. They will remember you and your call.

All of them also need time for rest and relaxation.

Rich and powerful people are not supermen. Like everyone else, they need rest and time for themselves. The difference between them and everyone else is that they limit this pastime to an hour a day.

How you spend your daily time determines the financial circumstances of your life. Daily habits that promote wealth don't just happen—rich people work at it. They maintain the regime for many years, so the habits create a cumulative effect, which ultimately leads to completely different conditions and quality of life than everyone else.

Every productive minute will return as dividends in the form of virtuoso skills and knowledge, good health and longevity, strong relationships and solid wealth. For the rich, every minute counts.

Read also on ForumDaily:

54% of millionaires believe that you can buy happiness for money

Our in America: How to realize your dream and build a multi-million dollar business in the USA

How much to save in order to save a million by 30 years

Silicon Valley Real Estate: the ruins of a house sold for a million dollars

Miscellanea useful tips millionaires Educational program wealth
Subscribe to ForumDaily on Google News

Do you want more important and interesting news about life in the USA and immigration to America? — support us donate! Also subscribe to our page Facebook. Select the “Priority in display” option and read us first. Also, don't forget to subscribe to our РєР ° РЅР ° Р »РІ Telegram  and Instagram- there is a lot of interesting things there. And join thousands of readers ForumDaily New York — there you will find a lot of interesting and positive information about life in the metropolis. 



 
1070 requests in 1,200 seconds.