The article has been automatically translated into English by Google Translate from Russian and has not been edited.
Переклад цього матеріалу українською мовою з російської було автоматично здійснено сервісом Google Translate, без подальшого редагування тексту.
Bu məqalə Google Translate servisi vasitəsi ilə avtomatik olaraq rus dilindən azərbaycan dilinə tərcümə olunmuşdur. Bundan sonra mətn redaktə edilməmişdir.

Symptom Relief Exercises: Joan Rowling Talks About Her Fight Against Coronavirus

The British writer, author of the Harry Potter saga, Joan Rowling, said she won the coronavirus. Rowling did not pass tests, but claims that she had “all symptoms” of Covid-19, writes Obozrevatel.

Photo: Shutterstock

According to the writer, special breathing exercises from the doctor of the Royal Hospital Sarfaraz Munshi helped her in this. She shared the corresponding video on her page in Twitter, noting that her husband advised her to get acquainted with him.

Important: remember that breathing exercises are not a substitute for medical care.

“Please watch this video from the Royal Hospital to learn how to alleviate respiratory symptoms. For the past two weeks I have had all the symptoms of COVID-19 (although they have not been verified). I did this on the advice of my husband doctor and fully recovered. The technique really helped, ”writes Rowling.

In the video, Munshi explains that with coronavirus, it is necessary that the human lungs work as best as possible and supply oxygen to the body.

Photo: screenshot

He claims that this can be achieved with the help of special breathing exercises. At the same time, it must be done from the first day, as soon as the symptoms of the disease have manifested. However, if a person begins to perform exercises while being healthy, then this will also beneficially affect him. In particular, Munshi advises the following manipulations.

1. Sit straight. Take a deep breath and hold your breath for five seconds. Exhale. Exhaling should take about the same time as inhaling. Repeat five times.

For the sixth time, take a deep breath, hold your breath for five seconds and now not just exhale, but exhale, cough vigorously with the sound of “khaaaaa” into a napkin or cloth. This combination should be repeated twice.

On the subject: 'It's like lousy lingering flu': Boris Akunin told how he had been ill with COVID-19

2. Lie down on your stomach with a pillow, and for ten minutes lie down and breathe a little deeper than usual. Repeat this regularly.

The doctor also advises less lying on his back, if there are signs that the person is sick. Indeed, in this situation, pressure is exerted on the lungs, which do not open completely and begin to work worse.

The material is published for educational purposes and is not a recommendation. ForumDaily is not responsible for the consequences of self-medication and may not share the views of the author or expert.

culture writer coronavirus Special Projects COVID-19

Read also on ForumDaily:

'Could not breathe and coughed up blood': a Russian-speaking immigrant told how she had been ill with COVID-19

Half of those infected with coronavirus have no symptoms: why is it bad

Fighting for resources: Germany accuses US of pirate seizure of medical masks

Light at the end of a coronavirus: 4 reasons to remain optimistic during a pandemic

Let's face the crisis together and support each other

No one in the world expected a coronavirus pandemic, but she came in disrupting the usual rhythm of life and work of billions of people, causing panic and uncertainty about tomorrow.

ForumDaily also faced financial difficulties due to the loss of some advertisers due to the economic downturn and quarantine. But we are not reducing the number of materials and the mode of operation, since we want our readers to receive timely and up-to-date information in this difficult time. In addition, we support Local small businesses in the USA that suffer the most.

But ForumDaily is also a small business. Despite the loss of part of the income, we are doing our best to ensure that you are informed and armed with all the necessary knowledge to counter the pandemic and resolve other important issues during quarantine.

To maintain this rhythm of work, we need your help. We will be grateful for any amount that you are willing to allot to support our team.

Let's face the crisis together!

Security of contributions is guaranteed by the use of the highly secure Stripe system.

Always yours, ForumDaily!

Do you want more important and interesting news about life in the USA and immigration to America? Subscribe to our page in Facebook. Choose the option "Priority in the show" - and read us first. And don't forget to subscribe to ForumDaily Woman and ForumDaily New York - there you will find a lot of interesting and positive information.

1053 requests in 2,254 seconds.