Americans eat less fruits and vegetables

Only 13% of US residents eat enough essential fruits, and 9% eat enough vegetables. This data was provided by the Centers for Disease Control and Prevention.

An 373 survey of thousands of American adults in 50 states took part in a survey on the consumption of fruits and vegetables. It turned out that in the period from 2007 to 2010 year, 76% of Americans did not consume the recommended amount of fruit and 87% did not have enough vegetables. Results vary by state. If in Tennessee at least 7,5% of people eat fruit, then in Mississippi this figure drops to 5,5%. The highest rate so far is observed in California.

Doctors remind that at least 5 servings of plant foods per day reduce the risks of cancer, heart disease, stroke, diabetes and other health problems. They are also a key part of weight management and overall body performance.

"New efforts are needed to get American consumers to eat fruits and vegetables again through competitive pricing, promotion in schools and grocery stores," said Marion Nestle, professor of nutrition, food research and public health at New York University.