Ten purchases that will make you happier

Although money cannot buy happiness, scientists say that certain purchases can greatly lift your mood and increase your overall sense of satisfaction with life, the publication writes. New Trader U. Here are ten science-backed purchases that can be our “investment in happiness.”

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1. Impressions as a guarantee of joy and broadening one’s horizons

Money spent on new experiences brings more joy than buying material goods. This is confirmed by a study published by Wharton.

Consider investing in travel, concerts, workshops or cultural events. These impressions remain in the memory for a long time, contribute to personal growth and broaden your horizons.

Give preference to quality over quantity. A well-planned weekend can be more fulfilling than a hastily organized long trip. Share your impressions with loved ones and find time to indulge in pleasant memories of your experience.

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2. Tools for strengthening social connections

Social connections are vital for happiness and mental health. Harvard researchers have concluded that good relationships are the key to happiness and longevity. Invest in something that will allow you to spend more time with your loved ones. This could be board games, kitchen equipment, or camping equipment. Spending evenings playing board games, experimenting in the kitchen together, or planning outdoor hikes together can strengthen your social connections with your inner circle.

Consider the interests of your social circle. If distance separates you from your loved ones, invest in technology that helps you stay connected, like quality headphones for video calls or digital photo frames for sharing memories.

3. Equipment for sports and tourism

Regular physical activity is a great way to improve your mood. A study published in the American Journal of Preventative Medicine found that exercise may be as effective as medication or therapy for mild to moderate depression. Investing in sports equipment that matches your interests can motivate you to lead an active lifestyle.

Consider purchasing a bike, running shoes, home exercise equipment, a gym membership, or a fitness app subscription. It is important to choose activities that you enjoy, as this increases the likelihood that you will not give up regular exercise.

Invest in group activity equipment, such as tennis racquets or hiking gear, to combine physical activity with strengthening social connections.

4. Products to improve sleep

Quality sleep is essential for mental and physical health. The National Sleep Foundation reports that lack of sleep can lead to depression.

Consider investing in a quality mattress, ergonomic pillows, blackout curtains, or a white noise machine. These items will create optimal conditions for deep, restful sleep.

If you're prone to overheating during the night, invest in cooling bedding. Good sleep hygiene includes having a consistent sleep routine and creating a relaxing bedroom environment.

5. Investment in personal development

Personal growth contributes to a stronger sense of satisfaction with life. A study published in the Journal of Happiness Studies found that people who are actively involved in personal development report higher levels of well-being.

Invest in resources that support your personal growth, such as online courses, career counseling, or therapy sessions.

When choosing opportunities for your own development, focus on your values ​​and long-term goals. Remember that personal development is a lifelong process. Be patient and persistent.

6. Houseplants and gardening

Adding indoor plants to your home can significantly improve your mood and reduce stress levels. A study published in the Journal of Physiological Anthropology found that interacting with houseplants can reduce physiological and psychological stress. If you're a beginner, start with low-maintenance plants such as scindapsus (golden lotus) or sansevieria (mother-in-law's tongue).

In addition to their aesthetic appeal, plants improve air quality and create a calming atmosphere. Place planters in areas where you spend most of your time, such as your home office or bedroom.

Gardening is great therapy. Even such simple actions as watering bring joy and a feeling of unity with nature.

7. Gratitude Tools

Practicing gratitude is associated with increased happiness and life satisfaction. Invest in tools that encourage the regular practice of gratitude, such as a beautiful gratitude journal, a gratitude-focused app, or even a set of thank you cards.

Make gratitude a daily habit - take time to reflect on what you are grateful for. Use your chosen tools to record these thoughts or express appreciation to others.

Over time, this practice will shift your focus to the positive aspects of life, increasing your overall level of happiness and resilience in the face of difficulties.

8. Meditation and Mindfulness Tools

A study published in JAMA Internal Medicine found that mindfulness meditation relieves anxiety and depression.

Buy a comfy meditation cushion, sign up for an app that guides you on how to do it properly, or take a mindfulness workshop.

Start with short meditations and gradually increase the length of the sessions as you gain experience. Experiment with different techniques to find the one that suits you best. Consistency is the key. Even a few minutes of daily practice can bring tangible results.

9. Books and educational resources

Lifelong learning is closely linked to happiness and cognitive health. Research has shown that reading increases empathy, social perception and emotional intelligence. Invest in books that match your interests or encourage you to explore new ideas.

Make a list that includes fiction, non-fiction, and self-help books. If traditional reading is not your preferred method of learning, look into audiobooks or online platforms.

Set aside dedicated time to read or study, even if it's just 15 minutes a day. Join a book club or online community of interests. This will add a social aspect to your mental exercise.

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10. Objects that make you laugh

Laughter truly is the best cure for troubles. A study published in the Journal of Neuroscience found that laughter triggers the release of dopamine, a neurotransmitter associated with pleasure.

Watch comedy shows, buy humor books and tickets to comedians' performances, and play fun board games. In general, bring humor into your daily life.

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